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Category: Healthy Food

How to Plan Heart-Healthy Meals

Posted on April 3, 2017September 25, 2017

Changing one’s eating habits can be challenging, even if you know that eating certain foods increases your risk of acquiring a heart disease. Whether you have been on an unhealthy diet for years or you just want to improve your diet, here are some tips on how you can plan out heart-healthy meals. Once you…

Simple Food Prep Hacks for Busy Families

Posted on November 15, 2016September 25, 2017

  Providing healthy meals is the ultimate challenge for busy parents. Your kids are hurrying up to school in the morning, and you and spouse have many demands to fulfil at your workplaces. Family meals can sometimes become hurried affairs, but that doesn’t mean the family should be deprived of nutritious meals. Here are some…

6 Healthy Foods to Always Have In Your Kitchen

Posted on October 8, 2015September 25, 2017

  It’s midnight and your last meal seems like a distant memory. During this time of the day, it’s better to keep your nibbles low in calories. If only you have healthy ingredients on-hand, it would be easier to whip up a healthier snack than opening a pack of Doritos. To make sure you’re always…

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