Changing one’s eating habits can be challenging, even if you know that eating certain foods increases your risk of acquiring a heart disease. Whether you have been on an unhealthy diet for years or you just want to improve your diet, here are some tips on how you can plan out heart-healthy meals. Once you…
Category: Health and Nutrition
6 Daily Habits for a Leaner Tummy
A flat, well-toned tummy is a goal we all want to achieve, but ditching your favourite foods and endless crunches isn’t the right way to do it. A trimmed tummy and sculpted core can be achieved by incorporating small changes, like walking and sitting in proper posture or using the stairs instead of the…
How to Turn Down Your Appetite
You are on a diet but it is very challenging because you tend to want more. Your appetite dictates your hunger and so you give in. You can give in or you can fight it. The good news is that there are many ways that you can consider to turn down your appetite. You need…