A flat, well-toned tummy is a goal we all want to achieve, but ditching your favourite foods and endless crunches isn’t the right way to do it. A trimmed tummy and sculpted core can be achieved by incorporating small changes, like walking and sitting in proper posture or using the stairs instead of the elevator, into your day-to-day activities. Here, we’ll share to you six simple ways to getting your core into shape.
- Chest Out, Stomach In
When walking, try to imagine there’s an internal magnet inside you pulling your belly button towards your spine. Practice walking and standing up with your stomach tuck in until it becomes comfortable, and soon this easy ab move will feel natural.
- Walk and Talk
Catching up with friends doesn’t always mean binge eating and drinking. Suggest a get-together on the move—because it’s always easier to work-out if you have exercise buddy. You can go together and try a new fitness class, do a yoga class, or if you feel a bit extreme, a short trek would be exciting.
- Add Avocado to Your Meals
Avocado is rich in good fatty acids, and just half of this fruit contains 10 grams of monosaturated fat, which prevents blood sugar spikes that signals the body to store more fat. Have one-fourth cup of avocado everyday to ward-off fat naturally.
- Get Stone Fruits
According to studies, stone fruits—like peaches, nectarines, and plums—can help ward off belly fat. The tummy-flattening properties of these fruits could be from phenolic compounds that help limit activities of fat genes. Chop one up and toss it to your cereal or salad, or munch on one as your healthy afternoon snack.
- Say No to Salty Foods
Salt causes excessive bloating as sodium attracts and retains water. To bust the bloat, avoid junk foods, preserved goods, and processed meats that area loaded with seasonings. These foods are subtle sources of sodium that can lead to bloating.
- Clean Your Garden
Aside from growing your own produce, working in your garden can provide many health benefits. Tending to your plants can lead to a leaner tummy because of so many movements, not to mention you also get to work your arms and legs.
Achieving a flatter tummy is going to take some time and work, but the health benefits you’ll reap are totally worth it. Plus, you get to wear all the clothes you like, who wouldn’t want that?